How to Cook Halibut Fish in Oven: A Simple and Tasty Recipe
If you’re looking for a delicious and healthy meal, cooking halibut fish in the oven is a fantastic choice. Not only is halibut a flavorful fish, but it’s also low in calories and high in essential nutrients. In this article, we’ll guide you through the process of how to cook halibut fish in the oven, ensuring that your dish turns out perfectly every time. Let’s get started!
Ingredients
Before we dive into the cooking process, let’s gather all the necessary ingredients:
– 2 halibut fillets (about 6 ounces each)
– 1 tablespoon olive oil
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– 1/2 teaspoon garlic powder
– 1/2 teaspoon paprika
– 1 lemon (sliced)
– Fresh dill (chopped)
– Fresh parsley (chopped)
– Butter (optional)
Preparation
1. Preheat your oven to 400°F (200°C).
2. Rinse the halibut fillets under cold water and pat them dry with paper towels.
3. In a small bowl, mix together the olive oil, salt, black pepper, garlic powder, and paprika.
4. Using a brush, coat the halibut fillets with the oil and spice mixture on both sides.
5. Place the halibut fillets on a baking sheet lined with parchment paper or aluminum foil.
6. If desired, dot the fillets with small pieces of butter.
7. Arrange the lemon slices on top of the halibut fillets.
8. Sprinkle chopped dill and parsley over the fish.
Cooking Process
1. Place the baking sheet in the preheated oven.
2. Bake the halibut fish for 12-15 minutes, or until the internal temperature reaches 145°F (63°C).
3. For a golden-brown crust, you can broil the fish for an additional 1-2 minutes, but keep a close eye on it to prevent burning.
Serving Suggestions
Once your halibut fish is cooked to perfection, it’s time to serve it. Here are a few serving suggestions to enhance the flavor:
– Serve the halibut with a side of steamed vegetables, such as asparagus or broccoli.
– Pair the dish with a baked potato or quinoa for a complete meal.
– For a refreshing twist, serve the halibut with a light vinaigrette dressing.
Now that you know how to cook halibut fish in the oven, you can enjoy this delicious and nutritious meal any time you want. Happy cooking!
