How to Treat Severely Chapped Hands
Chapped hands can be a real nuisance, especially during the harsh winter months. The dry, cracked skin not only causes discomfort but can also be quite unsightly. If you find yourself struggling with severely chapped hands, fear not! There are several effective methods to help soothe and heal your cracked skin. In this article, we will discuss how to treat severely chapped hands and provide you with practical tips to keep your hands smooth and healthy.
1. Use a Heavy Duty Moisturizer
The first step in treating severely chapped hands is to apply a heavy-duty moisturizer. Look for products that contain ingredients like glycerin, shea butter, or lanolin, as these ingredients help to lock in moisture and protect the skin from further damage. Apply the moisturizer immediately after washing your hands and throughout the day to keep your skin hydrated.
2. Exfoliate Gently
Dead skin cells can build up on chapped hands, making it difficult for moisturizers to penetrate the skin. To remove these cells, gently exfoliate your hands using a pumice stone or a soft sponge. Be sure to do this only once or twice a week to avoid over-exfoliating and further irritating your skin.
3. Wear Gloves
Protecting your hands from the elements is crucial in treating severely chapped hands. When you’re outdoors, wear gloves to shield your hands from cold temperatures and wind. At night, apply a thick layer of moisturizer and slip on a pair of cotton gloves to help the moisturizer absorb better while you sleep.
4. Keep Your Hands Hydrated
Drinking plenty of water is essential for maintaining healthy skin. When you’re dehydrated, your skin can become dry and more prone to chapping. Aim to drink at least eight glasses of water per day to keep your skin hydrated from the inside out.
5. Avoid Harsh Soaps
Certain soaps can strip your skin of its natural oils, making chapped hands worse. Opt for gentle, fragrance-free soaps that are formulated for sensitive skin. After washing your hands, be sure to pat them dry instead of rubbing them, as this can also irritate your skin.
6. Apply a Barrier Cream
If your hands are extremely chapped, consider using a barrier cream. These products create a protective layer on the skin, preventing moisture loss and protecting against environmental factors. Apply a barrier cream before going to bed and throughout the day, especially if you’re exposed to harsh conditions.
7. Use Humidifiers
Dry indoor air can exacerbate chapped hands. Using a humidifier in your home can help add moisture to the air, which in turn can help soothe your skin. Aim for a humidity level between 30% and 50% to maintain a comfortable environment.
By following these steps, you can effectively treat severely chapped hands and prevent future occurrences. Remember to be patient, as healing chapped skin can take time. With consistent care and attention, your hands will soon be smooth and irritation-free.
