How to Prepare Chicken Nuggets in Air Fryer
Are you looking for a healthier alternative to deep-fried chicken nuggets? Look no further! Air fryers have become increasingly popular in recent years for their ability to cook delicious food with minimal oil. In this article, we will guide you through the process of preparing chicken nuggets in an air fryer, ensuring that you enjoy crispy, golden-brown chicken nuggets without the guilt.
Ingredients
Before you start cooking, gather the following ingredients:
– 1 pound (450g) of boneless, skinless chicken breasts
– 1 cup (240ml) of all-purpose flour
– 1 teaspoon of garlic powder
– 1 teaspoon of paprika
– 1 teaspoon of onion powder
– Salt and pepper to taste
– 1 egg, beaten
– Cooking spray or oil for the air fryer basket
Preparation
1. Begin by cutting the chicken breasts into bite-sized pieces. You can either use a knife or a meat mallet to achieve the desired size.
2. In a shallow bowl, combine the flour, garlic powder, paprika, onion powder, salt, and pepper. Mix well to ensure the spices are evenly distributed.
3. In another shallow bowl, beat the egg until it is well combined.
4. Take each piece of chicken and dip it into the beaten egg, making sure it is fully coated. Then, coat the chicken in the flour mixture, pressing gently to ensure it sticks.
5. Place the coated chicken pieces in the air fryer basket, making sure they are not overlapping.
Cooking
1. Preheat your air fryer to 400°F (200°C).
2. Lightly spray the air fryer basket with cooking spray or oil to prevent sticking.
3. Cook the chicken nuggets for 12-15 minutes, flipping them halfway through the cooking time. The chicken should be golden brown and crispy on the outside, and the inside should be cooked through.
4. Once cooked, remove the chicken nuggets from the air fryer and let them rest for a few minutes before serving.
Serving Suggestions
Serve your air fryer chicken nuggets with your favorite dipping sauce, such as ketchup, mustard, or a homemade honey mustard. You can also add a side of vegetables or a salad to make the meal more balanced and nutritious.
By following these simple steps, you can enjoy delicious, crispy chicken nuggets prepared in an air fryer. Not only will you be saving on oil, but you’ll also be able to savor the taste of freshly cooked chicken without the guilt. Happy cooking!
