Cómo preparar brócoli con carne es una pregunta que muchos cocineros aficionados se hacen, especialmente aquellos que buscan combinar los beneficios nutricionales del brócoli con la riqueza del sabor de la carne. A continuación, te presentamos una receta sencilla y deliciosa que te ayudará a preparar este plato nutritivo y equilibrado.
Introducing the delicious and nutritious dish of how to prepare broccoli with meat. This recipe combines the health benefits of broccoli with the rich flavors of meat, creating a balanced and satisfying meal. Let’s dive into the steps to make this dish a success.
First, gather the following ingredients:
– 1 head of broccoli
– 500g of your preferred meat (such as chicken, beef, or pork)
– 2 tablespoons of olive oil
– 1 onion, finely chopped
– 2 cloves of garlic, minced
– Salt and pepper to taste
– 1 teaspoon of paprika
– 1 teaspoon of cumin
– 1 teaspoon of oregano
– 1 can of diced tomatoes
– 1 cup of vegetable broth
– Optional: 1/2 cup of cream or sour cream
Start by washing the broccoli and cutting it into florets. In a large pot, heat the olive oil over medium heat. Add the chopped onion and cook until it becomes translucent. Add the minced garlic and cook for another minute.
Next, season the meat with salt, pepper, paprika, cumin, and oregano. Add the meat to the pot and cook until it is browned on all sides. Remove the meat from the pot and set it aside.
In the same pot, add the broccoli florets and cook for a few minutes until they start to soften. Return the meat to the pot and add the diced tomatoes and vegetable broth. Bring the mixture to a boil, then reduce the heat and let it simmer for about 20 minutes, or until the meat is fully cooked and the broccoli is tender.
If you desire a creamier sauce, you can add the cream or sour cream towards the end of cooking, stirring well to combine.
Once the dish is ready, serve it hot. You can pair it with a side of rice or pasta for a complete meal. Enjoy your delicious and nutritious broccoli with meat!
Remember, this recipe is versatile, so feel free to customize it with your favorite spices or add other vegetables to enhance the flavor. Happy cooking!
