Cómo preparar agua de berenjena para bajar el colesterol
Berenjena, also known as eggplant, is a versatile and nutritious vegetable that has been gaining popularity for its health benefits. One of the most remarkable properties of this vegetable is its ability to help lower cholesterol levels. In this article, we will guide you through the process of preparing a delicious and effective eggplant water to help reduce cholesterol.
Ingredients
To make the eggplant water, you will need the following ingredients:
– 1 medium-sized eggplant
– 1 liter of water
– Optional: a pinch of salt and lemon juice for flavor
Preparation
1. Start by washing the eggplant thoroughly to remove any dirt or pesticides.
2. Cut the eggplant into chunks, ensuring that the pieces are of equal size for even cooking.
3. In a pot, bring the liter of water to a boil.
4. Add the eggplant chunks to the boiling water and let them cook for about 20 minutes.
5. Once the eggplant is tender, remove the pot from heat and let it cool down slightly.
6. Using a blender, puree the eggplant and water mixture until smooth.
7. If desired, add a pinch of salt and a squeeze of lemon juice to enhance the flavor.
How to Consume
To reap the maximum benefits of this eggplant water, consume it on an empty stomach, preferably in the morning. You can drink it cold or warm, depending on your preference. It is recommended to drink one glass of this water daily for at least a month to notice significant improvements in your cholesterol levels.
Benefits of Eggplant Water
Eggplant water contains several compounds that contribute to its cholesterol-lowering properties. Here are some of the key benefits:
– Soluble fiber: Eggplant is rich in soluble fiber, which helps to bind cholesterol and bile acids in the digestive system, preventing their absorption into the bloodstream.
– Nasunin: This powerful antioxidant found in eggplant has been shown to lower cholesterol levels and protect the brain from oxidative stress.
– Choline: Choline is an essential nutrient that helps to lower cholesterol levels by reducing the liver’s production of very low-density lipoprotein (VLDL), which is a type of cholesterol that can lead to heart disease.
Conclusion
Preparing eggplant water is a simple and effective way to improve your heart health and lower cholesterol levels. Incorporate this healthy drink into your daily routine and enjoy the numerous benefits that this nutritious vegetable has to offer. Remember to consult with your healthcare provider before making any significant changes to your diet or lifestyle.
