How to Prepare Stuffed Zucchini: A Delicious and Healthy Dish
Stuffed zucchini is a delightful and nutritious dish that can be enjoyed by the whole family. Whether you’re looking for a quick and easy meal or a way to incorporate more vegetables into your diet, this recipe is sure to satisfy. In this article, we’ll guide you through the process of how to prepare stuffed zucchini, ensuring that your meal is both delicious and healthy.
Ingredients
Before you begin, gather the following ingredients:
– 2 medium zucchinis
– 1 tablespoon olive oil
– 1 onion, finely chopped
– 2 cloves of garlic, minced
– 1 cup of cooked rice
– 1 cup of canned tomatoes, diced
– 1 teaspoon of dried oregano
– 1 teaspoon of dried basil
– Salt and pepper to taste
– 1/2 cup of grated cheese (optional)
Instructions
1. Preheat your oven to 375°F (190°C) and grease a baking dish.
2. Wash the zucchinis and cut them in half lengthwise. Use a spoon to scoop out the seeds and discard them.
3. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and cook until translucent, about 3-4 minutes.
4. Add the minced garlic and cook for another minute until fragrant.
5. Stir in the cooked rice, canned tomatoes, dried oregano, and dried basil. Cook for another 5 minutes, allowing the flavors to meld together.
6. Season the mixture with salt and pepper to taste.
7. Fill each zucchini half with the rice and tomato mixture, leaving a little space at the top.
8. If desired, sprinkle the grated cheese on top of each stuffed zucchini.
9. Place the stuffed zucchinis in the greased baking dish and bake for 20-25 minutes, or until the zucchini is tender and the cheese is melted.
10. Remove from the oven and let it cool for a few minutes before serving.
Serving Suggestions
Stuffed zucchini can be served as a side dish or as a main course. It pairs wonderfully with grilled chicken, baked fish, or a simple salad. This dish is also great for meal prep, as it can be stored in the refrigerator for up to 3 days and reheated in the microwave or oven.
By following these simple steps, you’ll be able to prepare a delicious and healthy stuffed zucchini dish that your family will love. Enjoy your meal!
