How to Cook Canned Field Peas
Field peas, also known as cowpeas or black-eyed peas, are a nutritious and versatile legume that can be found in canned form at most grocery stores. These canned field peas are a convenient option for those who want to enjoy the benefits of this nutritious legume without the hassle of soaking and cooking dried peas. In this article, we will guide you through the simple steps of how to cook canned field peas, ensuring that you can enjoy this delicious and healthy dish in no time.
Ingredients
To cook canned field peas, you will need the following ingredients:
– 1 can of field peas (15 to 16 ounces)
– 1 cup of water
– Salt to taste
– Optional: chopped onions, garlic, and herbs for added flavor
Instructions
1.
Drain and Rinse
First, open the can of field peas and pour them into a colander. Rinse the peas under cold running water to remove any excess salt or preservatives.
2.
Prepare the Flavorings
If you want to add extra flavor to your cooked field peas, now is the time to prepare your ingredients. Chop onions, garlic, and herbs, if using, and set them aside.
3.
Heat the Peas
In a medium-sized pot, combine the drained field peas and 1 cup of water. Place the pot over medium heat and bring the mixture to a boil.
4.
Simmer
Once the peas have reached a boil, reduce the heat to low and let them simmer for about 10 minutes. This will allow the peas to absorb the water and become tender.
5.
Season
After simmering, taste the peas and add salt to your preference. If you have prepared any additional flavorings, such as onions, garlic, or herbs, add them to the pot now.
6.
Serve
After seasoning, let the peas simmer for another 5 minutes to allow the flavors to meld together. Once they are cooked to your liking, remove the pot from the heat and serve your delicious canned field peas.
Enjoying Your Canned Field Peas
Canned field peas can be served as a side dish, added to salads, or mixed with other ingredients to create a hearty meal. They are an excellent source of protein, fiber, and essential nutrients, making them a healthy addition to any diet. So, the next time you find yourself with a can of field peas, follow these simple steps to cook them to perfection and enjoy a nutritious and satisfying meal.
