How to Control Myself When Drunk: A Guide to Responsible Drinking
Drinking alcohol is a common social activity that can be both enjoyable and relaxing. However, it’s essential to maintain control over your drinking habits to ensure your safety and the safety of those around you. The question of how to control myself when drunk is one that many people grapple with. In this article, we will explore some effective strategies to help you stay in control even when the temptation to overindulge is strong.
1. Set a Drinking Limit
Before you start drinking, it’s crucial to set a drinking limit for yourself. Decide how many drinks you will have and stick to it. This could be based on the number of drinks you can comfortably handle or the amount of time you plan to spend drinking. Having a clear limit can help you stay focused and prevent you from losing control.
2. Pace Yourself
Pacing your drinking is another effective way to maintain control when you’re out. Instead of downing drinks quickly, take your time and sip slowly. This gives your body time to metabolize the alcohol, reducing the chances of becoming intoxicated too quickly.
3. Stay Hydrated
Drinking water or non-alcoholic beverages between alcoholic drinks can help keep you hydrated and slow down the absorption of alcohol into your bloodstream. Staying hydrated can also help you stay more alert and make better decisions.
4. Choose Low-ABV Drinks
Alcohol by volume (ABV) is a measure of the alcohol content in a drink. Choosing lower ABV drinks, such as light beers or wines, can help you control your intake and stay in control. Remember, the stronger the drink, the quicker you’ll become intoxicated.
5. Avoid Mixing Drinks
Mixing different types of alcohol can lead to unpredictable effects on your body. When you mix drinks, it can be difficult to gauge how much you’re actually consuming, increasing the risk of overindulgence. Stick to one type of drink to keep track of your intake.
6. Eat Before and While Drinking
Eating before and while drinking can help slow down the absorption of alcohol into your bloodstream. A well-balanced meal with carbohydrates, proteins, and fats can provide a buffer against the effects of alcohol.
7. Keep an Eye on Your Drink
Never leave your drink unattended, as this can lead to the possibility of someone adding alcohol to your drink without your knowledge. Always keep an eye on your drink, and if you’re not comfortable with the situation, don’t hesitate to order a new one.
8. Have a Designated Driver
If you plan to drink, have a designated driver or arrange for a safe ride home. This ensures that you won’t be driving under the influence and puts your safety and the safety of others first.
9. Seek Support
If you find it challenging to control your drinking, consider seeking support from friends, family, or a professional. Support groups, such as Alcoholics Anonymous, can provide valuable guidance and resources to help you overcome your struggles.
In conclusion, controlling yourself when drunk is essential for your safety and the well-being of those around you. By setting a drinking limit, pacing your intake, staying hydrated, and seeking support when needed, you can enjoy alcohol responsibly and maintain control over your drinking habits. Remember, the key is to prioritize your health and the health of others.
