How to Get Your Taste Back When Having a Cold
When you’re suffering from a cold, one of the most frustrating symptoms can be the loss of your sense of taste. The congestion, runny nose, and sore throat can all contribute to a diminished ability to enjoy your favorite foods. However, there are several strategies you can employ to help restore your taste buds to their former glory. Here are some tips on how to get your taste back when having a cold.
1. Stay Hydrated
Dehydration can exacerbate the symptoms of a cold and also contribute to a diminished sense of taste. Make sure you’re drinking plenty of fluids, such as water, herbal teas, or clear broths. Hydration can help clear out the congestion in your nose and throat, which may in turn help restore your sense of taste.
2. Use Saline Nasal Sprays
Saline nasal sprays can help clear out the mucus in your nose, which can reduce congestion and improve your sense of taste. Simply use the spray as directed, and you may notice an improvement in your taste within a few days.
3. Gargle with Salt Water
Gargling with warm salt water can help soothe a sore throat and reduce inflammation. This can help improve your sense of taste by reducing the discomfort that often accompanies a cold.
4. Avoid Strong Odors
Strong odors can make it difficult to taste food properly. Try to avoid cooking with strong spices or using scented candles or air fresheners while you’re sick.
5. Try Sucking on Ice Chips
Sucking on ice chips can help numb the pain of a sore throat and may also help to clear out the congestion in your nose and throat. This can improve your sense of taste by reducing the discomfort that often accompanies a cold.
6. Eat Spicy Foods
Eating spicy foods can help clear out the congestion in your nose and throat. The heat from the spices can also stimulate your taste buds, which may help restore your sense of taste.
7. Give It Time
Finally, it’s important to remember that your sense of taste may take some time to return to normal after a cold. Be patient, and give your body the time it needs to heal.
In conclusion, while it can be frustrating to lose your sense of taste when you have a cold, there are several strategies you can use to help restore it. By staying hydrated, using saline nasal sprays, gargling with salt water, avoiding strong odors, trying spicy foods, and giving it time, you can help your taste buds bounce back and enjoy your favorite foods again.
