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Spotting the Difference- How to Distinguish Between Contractions and Braxton Hicks_1

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How to Know If You’re Having Contractions or Braxton Hicks

When you’re pregnant, it’s natural to be curious about the signs of labor. One of the most common questions that expectant mothers ask is how to differentiate between contractions and Braxton Hicks contractions. Understanding the difference can help you stay calm and prepared for the big day. Here’s a guide to help you tell the difference between the two.

What Are Braxton Hicks Contractions?

Braxton Hicks contractions are irregular, unpredictable, and usually painless. They are often referred to as “practice contractions” because they can help your body prepare for labor. These contractions are caused by the uterus contracting and relaxing, but they don’t lead to the dilation of the cervix. They are most common in the second trimester and can become more frequent as your due date approaches.

How to Identify Braxton Hicks Contractions

1. Irregular Pattern: Braxton Hicks contractions do not follow a regular pattern. They can occur at any time and may last from a few seconds to a few minutes.

2. Pain Level: Unlike true labor contractions, Braxton Hicks contractions are usually painless or only slightly uncomfortable.

3. Cervical Dilation: Braxton Hicks contractions do not cause cervical dilation. If you’re experiencing these contractions, your cervix should not be dilating.

4. Relaxation: Braxton Hicks contractions tend to go away when you change positions or take a warm bath.

What Are True Labor Contractions?

True labor contractions are the real deal and are a sign that your body is preparing for childbirth. They are characterized by a consistent pattern, increasing intensity, and a decrease in resting time between contractions.

How to Identify True Labor Contractions

1. Regular Pattern: True labor contractions occur at regular intervals, such as every 5 to 10 minutes, and become more frequent as labor progresses.

2. Pain Level: Labor contractions are typically more painful than Braxton Hicks contractions and can be described as a strong, intense pain that may feel like menstrual cramps.

3. Cervical Dilation: True labor contractions cause cervical dilation, which is a key indicator that labor is progressing.

4. No Relaxation: Unlike Braxton Hicks contractions, true labor contractions do not go away when you change positions or take a warm bath.

When to Call Your Doctor

If you’re unsure whether you’re experiencing Braxton Hicks contractions or true labor contractions, it’s always best to err on the side of caution and contact your healthcare provider. Call your doctor if you have any of the following symptoms:

– Contractions that are becoming more frequent and intense
– Contractions that last longer than 30 seconds
– Contractions that are accompanied by vaginal discharge, bleeding, or fluid leakage
– Contractions that cause you to feel like you can’t breathe or that you’re having a hard time speaking

Remember, every pregnancy is different, and what might be normal for one woman might not be for another. Trust your instincts and consult with your healthcare provider to ensure the health and safety of both you and your baby.

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