Why do I over explain myself? This question has been haunting me for years, and it’s something that I’ve noticed others struggle with as well. Whether it’s in conversations, presentations, or even in personal relationships, the tendency to over-explain can be quite detrimental. In this article, we will explore the reasons behind this behavior and discuss ways to overcome it.
One of the primary reasons why people over explain themselves is due to a lack of confidence. When we are unsure about our message or afraid of being misunderstood, we tend to compensate by providing more information than necessary. This can be particularly true in professional settings, where being perceived as knowledgeable and competent is crucial. However, this excessive explanation can actually backfire, making us seem less credible and more nervous.
Another reason for over-explaining is the fear of confrontation. We may be worried that our words will be interpreted negatively or that we will offend someone. As a result, we feel the need to clarify our intentions and ensure that our message is received in the right way. While it’s important to be considerate of others’ feelings, constantly over-explaining can lead to frustration and a breakdown in communication.
Moreover, over-explaining can stem from a desire to be liked or accepted. We may feel that by providing detailed explanations, we can prove our worth and establish a connection with others. However, this approach can be counterproductive, as it may come across as trying too hard or being overly controlling. It’s essential to strike a balance between being informative and being concise.
So, how can we break the cycle of over-explaining? First, it’s important to build confidence in our communication skills. This can be achieved through practice, seeking feedback, and focusing on our strengths. By being more comfortable with our message, we will naturally be less inclined to over-explain.
Additionally, we can work on active listening skills. By truly understanding the other person’s perspective, we can respond more effectively and avoid the need for excessive explanation. It’s also crucial to be mindful of our body language and tone, as these non-verbal cues can greatly impact how our message is received.
Lastly, we should remember that it’s okay to be concise. Not every detail needs to be shared, and sometimes, less is more. By focusing on the key points and being clear and direct, we can foster more effective communication and build stronger relationships.
In conclusion, the tendency to over explain ourselves can stem from various factors, including a lack of confidence, fear of confrontation, and a desire to be liked. By addressing these underlying issues and adopting more effective communication strategies, we can overcome this habit and become more confident and efficient communicators.
