What happens if you do mewing wrong?
Mewing, also known as the “Mewing Method,” has gained popularity in recent years as a facial exercise technique that promises to reshape your face and improve your posture. However, like any exercise, it’s crucial to perform mewing correctly to avoid potential negative consequences. In this article, we’ll explore the possible outcomes of doing mewing wrong and provide tips on how to practice it safely and effectively.
1. Incorrect jaw alignment
One of the primary goals of mewing is to reposition the jaw to its natural resting place, which is slightly forward. However, if you do mewing wrong, you may end up with an incorrect jaw alignment. This can lead to problems such as overbite, underbite, or a misaligned bite, which can cause pain, discomfort, and difficulty eating or speaking.
2. Facial asymmetry
Another potential consequence of mewing incorrectly is facial asymmetry. If you apply uneven pressure or tension while performing the exercise, it may cause one side of your face to develop more than the other, resulting in an uneven smile, crooked nose, or other cosmetic issues.
3. Temporomandibular joint (TMJ) pain
The temporomandibular joint is the joint that connects your jaw to your skull. If you do mewing wrong, you may put unnecessary stress on this joint, leading to TMJ pain. This pain can manifest as a dull ache, sharp pain, or a clicking sound when you open or close your mouth.
4. Muscle strain
Mewing involves using facial muscles to hold the jaw in the correct position. If you do mewing wrong, you may strain these muscles, leading to pain, fatigue, or even a temporary inability to perform the exercise.
5. Headaches
Incorrect mewing technique can also cause headaches. This is because the tension and strain on the facial muscles can lead to tension headaches, which can be exacerbated by poor posture or jaw alignment.
How to mew correctly
To avoid the negative consequences of mewing wrong, it’s essential to learn the correct technique. Here are some tips to help you mew safely and effectively:
– Start with a relaxed jaw and keep it relaxed throughout the exercise.
– Inhale deeply through your nose and exhale through your mouth.
– Tilt your head slightly forward and keep your tongue on the roof of your mouth.
– Use your facial muscles to gently push your jaw forward.
– Practice mewing for short periods, gradually increasing the duration as you become more comfortable with the technique.
– Seek guidance from a professional, such as an orthodontist or a physical therapist, if you have concerns about your jaw alignment or facial structure.
By following these tips and being mindful of your technique, you can enjoy the benefits of mewing without experiencing the negative consequences of doing it wrong.
