What does Dr. Gundry say to eat for breakfast? Dr. Steven Gundry, a renowned cardiologist and author of the best-selling book “The Plant Paradox,” has made a significant impact on the health and nutrition world with his unique approach to diet and wellness. His philosophy revolves around the idea of avoiding foods that may be causing inflammation in the body, which he believes is a leading cause of chronic diseases such as heart disease, diabetes, and obesity. So, what does Dr. Gundry recommend for a healthy breakfast that aligns with his principles?
Dr. Gundry emphasizes the importance of focusing on nutrient-dense, anti-inflammatory foods for breakfast. He suggests starting the day with a meal that is rich in fiber, healthy fats, and protein, while avoiding grains, legumes, and processed foods that can trigger inflammation. Here are some of the breakfast options Dr. Gundry recommends:
1. Smoothie with Spinach, Avocado, and Almond Milk: This smoothie is packed with nutrients and antioxidants, providing a great start to the day. Spinach is rich in iron and vitamins, avocado offers healthy fats, and almond milk is a good source of calcium without the inflammatory properties of dairy.
2. Egg Scramble with Spinach and Bell Peppers: Eggs are a great source of protein and can be combined with leafy greens and vegetables to create a balanced meal. Bell peppers are high in vitamin C and A, while spinach provides iron and fiber.
3. Oatmeal with Berries and Nuts: While oats are a staple in many breakfasts, it’s important to choose a brand without added sugars and preservatives. Top with a handful of berries for antioxidants and nuts for healthy fats.
4. Greek Yogurt with Mixed Nuts and Berries: Greek yogurt is a great source of protein and probiotics. Pair it with nuts and berries for a satisfying breakfast that keeps you full and energized.
5. Coconut Flour Pancakes with Fruit: Coconut flour is a low-carb, gluten-free alternative to traditional flour. Use it to make pancakes with fresh fruit on top for a delicious and nutritious breakfast.
Remember, the key to a Dr. Gundry-approved breakfast is to focus on whole, unprocessed foods that are rich in nutrients and low in inflammatory compounds. By incorporating these recommendations into your morning routine, you can start your day off on the right foot and support your overall health and well-being.
