Does exercise make acid reflux worse? This is a common question among individuals who suffer from acid reflux, also known as gastroesophageal reflux disease (GERD). While exercise is generally beneficial for overall health, it can sometimes exacerbate acid reflux symptoms in some people. In this article, we will explore the relationship between exercise and acid reflux, discussing the factors that may contribute to worsened symptoms and offering tips for managing them.
Acid reflux occurs when stomach acid flows back into the esophagus, causing discomfort, heartburn, and sometimes pain. For many individuals, exercise can trigger or worsen these symptoms due to several factors. Firstly, physical activity can increase the pressure in the stomach, which may lead to acid backing up into the esophagus. Secondly, certain types of exercise, such as those that involve lying down or bending over, can put additional pressure on the lower esophageal sphincter (LES), the muscle that keeps stomach acid in the stomach.
Some common exercises that may exacerbate acid reflux symptoms include running, cycling, swimming, and heavy weightlifting. However, it’s important to note that not everyone will experience worsened symptoms with these activities. The impact of exercise on acid reflux can vary from person to person, depending on factors such as the intensity of the exercise, the duration, and the individual’s overall health.
Here are some tips for managing acid reflux symptoms during exercise:
1.
Choose the right time: Avoid exercising immediately after eating, as this can increase the likelihood of acid reflux. Wait at least two hours after a meal before engaging in physical activity.
2.
Stay hydrated: Drinking water before and during exercise can help dilute stomach acid and reduce the risk of acid reflux.
3.
Choose the right exercise: Opt for low-impact exercises such as walking, yoga, or swimming, which are less likely to trigger acid reflux symptoms.
4.
Avoid lying down: If you experience acid reflux during exercise, try to avoid lying down immediately afterward. Instead, stand up or walk around to help reduce pressure on the LES.
5.
Consult a healthcare professional: If you find that exercise is exacerbating your acid reflux symptoms, it’s important to consult with a healthcare professional. They can provide personalized advice and recommend appropriate treatment options.
In conclusion, while exercise can make acid reflux worse for some individuals, it doesn’t necessarily mean that you have to give up physical activity altogether. By understanding the factors that contribute to worsened symptoms and implementing the tips mentioned above, you can still enjoy the benefits of exercise while managing your acid reflux.