Does being outside make a cold worse? This is a common question that many people ask, especially during the cold season. While there is no definitive answer, there are several factors that could contribute to this belief. In this article, we will explore the relationship between being outside and the severity of a cold, and provide some insights into how to protect yourself from the elements when you’re feeling under the weather.
Firstly, it’s important to understand that a cold is caused by a virus, not by being outside. However, the cold weather can exacerbate certain symptoms and make you feel worse. For instance, when you’re outside in cold temperatures, your body has to work harder to maintain its core temperature. This can lead to a decrease in blood flow to your extremities, which can cause you to feel chilled and uncomfortable. Additionally, the dry air outside can also irritate your throat and nasal passages, making it harder to breathe and more difficult to recover from a cold.
One study conducted by the University of Otago in New Zealand found that people who are exposed to cold weather are more likely to develop a cold. The researchers believe that this is due to the fact that cold weather can weaken the immune system, making it easier for viruses to take hold. While this study doesn’t prove that being outside directly causes a cold to worsen, it does suggest that cold weather can make you more susceptible to catching a cold in the first place.
Another factor to consider is the amount of time you spend outside. If you’re out in the cold for extended periods, your body will have to work even harder to maintain its temperature. This can lead to increased fatigue and a weakened immune system, which can make your cold symptoms more severe. On the other hand, if you’re only outside for short periods, your body may be able to handle the cold better and your cold symptoms may not worsen as much.
So, does being outside make a cold worse? While there is no definitive answer, it’s clear that cold weather can exacerbate certain symptoms and make you feel worse. To protect yourself from the elements when you’re feeling under the weather, it’s important to dress warmly, stay hydrated, and get plenty of rest. If you’re going to be outside for an extended period, consider wearing a scarf or mask to protect your throat and nasal passages from the cold air.
In conclusion, while being outside doesn’t directly cause a cold to worsen, the cold weather can exacerbate certain symptoms and make you feel worse. By taking steps to protect yourself from the elements, you can help ensure that your cold doesn’t become more severe. Remember to dress warmly, stay hydrated, and get plenty of rest to help you recover from your cold as quickly as possible.
