What can make polymyalgia rheumatica worse?
Polymyalgia rheumatica (PMR) is a chronic inflammatory disorder that primarily affects the elderly, typically those over the age of 50. While the exact cause of PMR is unknown, it is believed to involve an autoimmune response that leads to inflammation in the muscles and joints. While the condition can be managed with medication and lifestyle changes, certain factors can exacerbate the symptoms and make PMR worse. In this article, we will explore what can make polymyalgia rheumatica worse and how to minimize these triggers.
1. Stress and Anxiety
Stress and anxiety can significantly worsen the symptoms of polymyalgia rheumatica. When the body is under stress, it releases cortisol, a hormone that can exacerbate inflammation. Finding effective stress management techniques, such as meditation, deep breathing exercises, or yoga, can help reduce the impact of stress on PMR symptoms.
2. Weather Changes
Many individuals with PMR report that their symptoms worsen during certain weather conditions, such as cold, damp, or windy weather. While the exact reason for this is not entirely clear, it is believed that changes in barometric pressure can affect the joints and muscles, leading to increased pain and stiffness. Dressing warmly and staying dry during inclement weather can help alleviate some of these symptoms.
3. Overexertion
Overexertion can exacerbate the symptoms of PMR, as it puts additional stress on the muscles and joints. It is essential for individuals with PMR to listen to their bodies and avoid activities that cause pain or discomfort. Gradually increasing physical activity and maintaining a balanced exercise routine can help improve strength and flexibility without overburdening the body.
4. Poor Diet
A poor diet can contribute to the worsening of PMR symptoms. High-fat, high-sugar, and processed foods can exacerbate inflammation in the body. Adopting a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can help reduce inflammation and support overall health. Additionally, some individuals may benefit from specific dietary supplements, such as omega-3 fatty acids, which have anti-inflammatory properties.
5. Smoking and Alcohol Consumption
Smoking and excessive alcohol consumption can worsen the symptoms of PMR. Smoking has been linked to increased inflammation and a higher risk of developing cardiovascular disease, while excessive alcohol consumption can weaken the immune system and exacerbate inflammation. Quitting smoking and limiting alcohol intake can help improve the overall management of PMR.
6. Medication Side Effects
Certain medications used to treat PMR, such as corticosteroids, can have side effects that may worsen the condition. These side effects include weight gain, high blood pressure, and osteoporosis. It is crucial for individuals with PMR to work closely with their healthcare providers to monitor their medication regimen and make any necessary adjustments to minimize side effects.
In conclusion, several factors can make polymyalgia rheumatica worse. By identifying and minimizing these triggers, individuals with PMR can better manage their symptoms and improve their quality of life. It is essential to work closely with healthcare providers to develop a personalized treatment plan that addresses the unique needs of each individual.
