How to Make an Ankle Sprain Worse
An ankle sprain is a common injury that occurs when the ligaments in the ankle are stretched or torn. While it is important to properly treat and care for an ankle sprain to ensure a full recovery, there are several actions that can inadvertently make the injury worse. In this article, we will discuss how to make an ankle sprain worse and provide tips on how to avoid these pitfalls.
1. Ignoring the Pain
One of the most common mistakes people make when dealing with an ankle sprain is ignoring the pain. If you continue to engage in activities that cause pain or discomfort, you may exacerbate the injury. It is crucial to rest the ankle and avoid putting weight on it until the pain subsides.
2. Walking or Standing on the Ankle
Walking or standing on an ankle that has been sprained can put additional stress on the damaged ligaments, potentially causing further injury. To prevent this, use crutches or a walker to keep weight off your ankle and allow it to heal properly.
3. Exercising Too Soon
It can be tempting to get back to your regular exercise routine as soon as possible, but exercising too soon can make an ankle sprain worse. It is important to follow a gradual and controlled rehabilitation process to ensure a full recovery. Consult with a healthcare professional to develop a personalized exercise plan that is safe for your ankle.
4. Wearing Inappropriate Footwear
Wearing shoes that do not provide adequate support or fit properly can put extra strain on the ankle and potentially worsen the injury. Opt for shoes with a stable, supportive sole and a good fit to help protect your ankle while it is healing.
5. Overusing Ice or Heat
While ice and heat can be beneficial for reducing swelling and pain, overusing them can make an ankle sprain worse. Ice should be applied for 15-20 minutes at a time, several times a day, until the swelling subsides. Heat can be used to increase blood flow and promote healing, but it should be used in moderation and only after the initial swelling has decreased.
6. Not Seeking Professional Help
If you suspect you have a severe ankle sprain or if the pain persists for an extended period, it is essential to seek professional medical help. A healthcare professional can provide a proper diagnosis, recommend appropriate treatment, and guide you through the rehabilitation process to ensure a full recovery.
In conclusion, it is crucial to be aware of the actions that can make an ankle sprain worse. By following these tips and seeking professional help when necessary, you can help ensure a quick and complete recovery from this common injury.
