How to Make My Cold Worse
When you’re already feeling under the weather with a cold, the last thing you want is for your symptoms to escalate. However, sometimes despite our best efforts, our colds seem to take a turn for the worse. If you find yourself in a situation where you’re unintentionally making your cold worse, here are some common mistakes to avoid and tips on how to reverse them.
One of the most common ways to exacerbate a cold is by drinking alcohol. While it may seem like a good idea to relax with a drink, alcohol can dehydrate you, weaken your immune system, and make your cold symptoms more severe. If you’ve already indulged, try to stay hydrated by drinking plenty of water and other fluids.
Another mistake is staying in bed all day. While rest is important for recovery, staying in bed for too long can lead to muscle stiffness and a weakened immune system. Instead, try to engage in light activities such as walking or gentle stretching to keep your body moving and boost your immune response.
Ignoring your sore throat can also make your cold worse. Gargling with salt water or using throat lozenges can help soothe your throat and reduce inflammation. Additionally, avoid smoking and secondhand smoke, as they can irritate your throat and worsen your cold symptoms.
Not getting enough sleep is another factor that can make your cold worse. Sleep is crucial for your immune system to function properly. Aim for 7-9 hours of quality sleep each night to help your body fight off the cold virus. If you’re struggling to sleep, try relaxation techniques such as deep breathing or meditation.
Lastly, consuming too much sugar can weaken your immune system and make your cold symptoms more severe. Try to limit your intake of sugary foods and drinks, and opt for healthier options like fruits and vegetables instead.
By avoiding these common mistakes and following these tips, you can help prevent your cold from worsening. Remember, taking care of yourself during a cold is essential for a quicker recovery. Stay hydrated, get enough rest, and prioritize your overall health to make your cold a brief and manageable experience.
