How to Make Eyesight Worse: Unintentional Habits That Can Harm Your Vision
It’s a common misconception that eye strain and poor vision are inevitable consequences of aging. While it’s true that age-related factors can contribute to vision decline, there are also many everyday habits that can unintentionally worsen your eyesight. In this article, we’ll explore some of these habits and provide tips on how to avoid them to maintain healthy eyes.
1. Staring at Screens for Extended Periods
One of the most common causes of worsening eyesight is excessive screen time. Whether it’s your smartphone, computer, or television, prolonged exposure to screens can strain your eyes and lead to symptoms like dryness, blurred vision, and headaches. To prevent this, take regular breaks from screens, follow the 20-20-20 rule (every 20 minutes, look at something 20 feet away for 20 seconds), and ensure your screen is at an appropriate distance and angle.
2. Sleeping with Contacts in
Many people think it’s okay to sleep with their contact lenses on, but this habit can cause significant damage to your eyesight. Contacts deprive your eyes of oxygen, which can lead to infections, inflammation, and even permanent vision loss. Always remove your contacts before sleeping and follow proper hygiene practices to maintain healthy eyes.
3. Rubbing Your Eyes
While it might feel satisfying to rub your eyes when they’re itchy or tired, this habit can cause damage to the delicate tissues surrounding your eyes. Rubbing can lead to corneal abrasions, which can cause pain, blurred vision, and even infection. If your eyes are dry or itchy, try using artificial tears or consult an eye care professional for a proper diagnosis and treatment.
4. Eating Unhealthy Foods
What you eat can have a significant impact on your eyesight. Diets high in saturated fats, trans fats, and processed foods can increase the risk of developing eye diseases such as macular degeneration and cataracts. To promote healthy eyes, incorporate a balanced diet rich in antioxidants, vitamins, and minerals, such as leafy greens, nuts, and fish.
5. Not Wearing Sunglasses
UV rays from the sun can damage your eyes and increase the risk of cataracts and macular degeneration. Make sure to wear sunglasses with 100% UV protection whenever you’re outdoors, especially during peak sun hours. This will help protect your eyes from harmful rays and maintain your vision.
By avoiding these habits and adopting a healthy lifestyle, you can help prevent your eyesight from worsening. Remember to schedule regular eye exams with an eye care professional to monitor your vision and address any potential issues early on.
