Does psoriasis get worse in the summer? This is a common question among individuals living with psoriasis, an autoimmune condition that affects the skin. While the exact reasons for the fluctuations in psoriasis symptoms are not fully understood, many people do experience a worsening of their condition during the warmer months. In this article, we will explore the possible reasons behind this seasonal variation and provide tips for managing psoriasis symptoms during the summer.
The summer months can be challenging for those with psoriasis due to several factors. Firstly, increased sun exposure can be beneficial for some individuals, as sunlight can help reduce psoriasis symptoms in some cases. However, for others, the sun’s rays can exacerbate their condition. UV radiation can lead to inflammation and irritation of the skin, which can trigger psoriasis flares.
Another reason why psoriasis may worsen in the summer is due to the heat and humidity. High temperatures can cause sweat to accumulate on the skin, leading to irritation and infection. Additionally, the summer heat can cause the skin to become dry and flaky, which can worsen psoriasis symptoms.
To help manage psoriasis during the summer, here are some tips to consider:
1. Protect your skin: Use a broad-spectrum sunscreen with an SPF of at least 30 to protect your skin from harmful UV rays. Reapply sunscreen every two hours, especially if you are swimming or sweating.
2. Stay hydrated: Drink plenty of water to stay hydrated, as dehydration can exacerbate psoriasis symptoms.
3. Keep your skin clean and dry: After sweating, shower immediately to remove sweat and bacteria from your skin. Use gentle, fragrance-free soaps and pat your skin dry to avoid irritation.
4. Avoid harsh chemicals: Be cautious when using perfumes, detergents, and other harsh chemicals, as they can irritate your skin and trigger a psoriasis flare.
5. Wear protective clothing: Cover your skin with clothing, especially during peak sun hours, to minimize exposure to the sun.
6. Seek professional advice: Consult with your dermatologist for personalized treatment recommendations, as they may adjust your medication or suggest alternative treatments to manage your psoriasis during the summer.
In conclusion, while it is true that psoriasis can get worse in the summer, there are ways to manage and minimize the impact of the condition during this season. By taking proper precautions and seeking professional advice, individuals with psoriasis can enjoy the summer months while keeping their skin healthy and comfortable.
