Why Does Cough Get Worse in Evening?
Coughing is a common symptom that can occur at any time of the day, but many people have noticed that their cough tends to get worse in the evening. This phenomenon has intrigued medical professionals and patients alike, as it raises questions about the underlying causes and potential remedies. In this article, we will explore why coughs often intensify during the evening hours and discuss some strategies to alleviate this discomfort.
Environmental Factors
One of the primary reasons why coughs may become more pronounced in the evening is due to environmental factors. During the day, people are typically more active and engaged in various activities, which can help to clear mucus from the airways. However, as the day progresses and people become less active, the mucus can accumulate and become more noticeable. Additionally, the cooler temperatures in the evening can cause the airways to constrict, making it harder for the body to expel mucus and leading to a worsening cough.
Humidity Levels
Another factor that may contribute to the worsening of coughs in the evening is humidity levels. In many regions, humidity tends to be lower in the evening, which can dry out the airways and exacerbate cough symptoms. Dry air can cause irritation and inflammation in the throat and bronchial tubes, leading to a more intense coughing response.
Postural Changes
The way we position ourselves throughout the day can also affect our coughing. During the day, we are often upright, which helps to keep mucus from pooling in the lower respiratory tract. However, as we lie down in the evening, gravity can cause mucus to accumulate in the bronchial tubes, making it more difficult for the body to expel it. This can result in a worsening cough as the evening progresses.
Medications and Allergies
Certain medications and allergies can also contribute to the worsening of coughs in the evening. For example, some antihistamines can cause dry mouth and throat, leading to an increase in coughing. Additionally, allergies such as hay fever can trigger coughing, and the symptoms may be more pronounced in the evening when pollen counts are typically lower.
How to Alleviate Evening Coughs
To alleviate evening coughs, there are several strategies that can be employed:
1. Stay hydrated: Drinking plenty of fluids throughout the day can help to keep the airways moist and reduce coughing.
2. Use a humidifier: Adding moisture to the air in your home can help to ease cough symptoms.
3. Change your position: If you find that lying down exacerbates your cough, try propping yourself up with pillows to help keep mucus from pooling in your bronchial tubes.
4. Avoid irritants: Stay away from cigarette smoke, strong odors, and other irritants that can trigger coughing.
5. Consult a healthcare professional: If your cough persists or worsens, it is important to seek medical advice to rule out any underlying conditions.
In conclusion, there are several reasons why coughs may get worse in the evening. By understanding the underlying causes and implementing appropriate strategies, individuals can effectively manage their cough symptoms and enjoy a more comfortable night’s sleep.
