What is the bar called on a bench press?
When it comes to the world of weightlifting, the bench press is one of the most fundamental exercises. However, many beginners often find themselves confused about the terminology used. One of the most common questions is: what is the bar called on a bench press? In this article, we will delve into the details and provide you with a comprehensive answer.
The bar used in a bench press is commonly referred to as a “barbell.” A barbell is a metal bar that serves as the central piece of equipment for various weightlifting exercises, including the bench press. It is typically made of chrome-plated steel and features a pair of handles at each end, allowing lifters to grip and lift the weight.
The barbell itself is designed to be hollow, which helps reduce its overall weight while still providing enough strength to support heavy loads. This hollow design also allows for the insertion of weight plates on both sides of the bar, which can be adjusted to increase or decrease the weight being lifted.
In addition to the barbell, there are a few other components that are often associated with the bench press. These include:
1. Weight Plates: These are the round, flat metal disks that are placed on either side of the barbell. They come in various weights, typically ranging from 2.5 pounds to 45 pounds, and are used to increase the overall weight of the barbell for the bench press exercise.
2. Bench Press Bench: This is the flat, padded bench that lifters lie on during the bench press. It is designed to provide stability and comfort, allowing lifters to focus on the exercise without worrying about their back or shoulders.
3. Dumbbells: While not commonly used in traditional bench press exercises, dumbbells can be used for various variations that target different muscle groups.
In conclusion, the bar called on a bench press is known as a “barbell.” It is a crucial piece of equipment that, when combined with weight plates and a bench press bench, allows lifters to perform one of the most effective upper body exercises. Understanding the terminology and components of the bench press can help beginners and experienced lifters alike improve their technique and achieve their fitness goals.
