How to Cook Broccoli for Kids
Broccoli is a nutritious and delicious vegetable that can be a great addition to your child’s diet. However, getting kids to eat broccoli can sometimes be a challenge. The key is to cook it in a way that makes it appealing and enjoyable. In this article, we will provide you with some tips and tricks on how to cook broccoli for kids, ensuring that they not only enjoy the taste but also benefit from its health benefits.
1. Steam it
Steaming broccoli is a healthy and easy way to cook it. Simply place the broccoli florets in a steamer basket and steam them for about 5-7 minutes until they are tender but still crisp. Steaming helps to retain the nutrients in the broccoli while also reducing the cooking time, making it a quick and convenient option for busy parents.
2. Roast it
Roasting broccoli is another delicious way to cook it. Preheat your oven to 400°F (200°C) and toss the broccoli florets with a bit of olive oil, salt, and pepper. Spread them out on a baking sheet and roast for about 20-25 minutes, or until they are golden brown and crispy. Roasting brings out the natural sweetness of the broccoli and adds a delightful crunch.
3. Puree it
If your child is not a fan of the texture of broccoli, you can puree it into a sauce or soup. Blend cooked broccoli florets with chicken or vegetable broth, a touch of butter, and some seasoning until smooth. This pureed broccoli can be added to pasta sauces, soups, or even smoothies, making it a stealthy way to incorporate broccoli into their diet.
4. Add some cheese
Cheese is a powerful tool when it comes to getting kids to eat broccoli. Try topping steamed or roasted broccoli with a sprinkle of shredded cheese, such as Parmesan or mozzarella. The cheese will melt and create a creamy, flavorful coating that kids will love.
5. Mix it with other ingredients
To make broccoli more appealing, mix it with other ingredients that kids enjoy. You can combine it with pasta, rice, or quinoa, or add it to a stir-fry with their favorite protein and vegetables. This will help to disguise the broccoli and make it more enjoyable for kids.
6. Be creative with the presentation
Kids are more likely to eat something if it looks fun and appealing. Use cookie cutters to create shapes out of the broccoli florets, or arrange them artistically on a plate. You can even make a broccoli tree by using a toothpick to attach the florets to a small bowl or plate.
By following these tips and tricks, you can make broccoli a staple in your child’s diet while ensuring they enjoy the process. Remember, cooking for kids is all about making it fun and delicious, so don’t be afraid to experiment with different cooking methods and flavors. Happy cooking!
